S E R V I C E S
How we can work together
1:1 Nutrition Therapy
Since true healing (and results) takes time and a deep personal commitment, I work in packages, rather than session by session, and meet with clients in person in my office in Fraser, Colorado, as well as online via telehealth video sessions. Depending on your health goals, we use your health history, symptoms, nutritional assessments, and functional lab testing to create a custom nutrition, supplement and lifestyle healing protocol that works for you. No matter what package you choose, working with a nutrition therapist is a vigorous holistic program that addresses your nutrition, digestion, lifestyle, and environmental exposures. I will be there every step of the way to support you & make adjustments as necessary. Are you ready to get to the root cause of your health issues?
Packages range from 4-months to 12-months, as well as goal specific packages (like gut healing). Packages include:
Initial Health Interview - 90 minutes where we go over your health history, food journal, nutritional assessments, and start to piece together a personalized plan for you
Food journal assessment
Recommended functional lab testing & interpretation (some packages include labs)
Nutritional Assessment Questionnaires
Follow-up appointments every 2-3 weeks
Personalized nutrition program
Supplement protocol & discount
Lifestyle recommendations
Unlimited diet, supplement & lifestyle protocol support
Ready to dive in? Click here to see all the packages.
Want to see if we’re a good fit? Book a FREE 20 min discovery call!
Functional Lab Testing
One of the many tools I use to help assess the imbalances I see in my clients are functional lab tests. Labs are a critical part of your healing journey as they help us get to the root-cause imbalances that are contributing to your health concerns. I am a firm believer in the the saying “test, don’t guess.” I am not a doctor and I do not diagnose or treat disease, though I am certified to work with labs to help understand potential imbalances in the body, and the best course of action to regain balance and optimal health.
Some of the specific functional lab tests I work with:
GI MAP Stool Testing
MRT Food Sensitivity Test
SIBO Breath Test
Functional Blood Work
Adrenal Testing
DUTCH Hormone Testing
and many more tests available!
Excited and ready to explore testing options?
*Note: I do not order labs for the general public, only for clients.
RESTART® Your Health in Just 5 Weeks
Real Food, Real Learning, Real Support = REAL Results!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), and small-group support into a powerful way to kickstart a new healthy lifestyle.
The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. There are no pills, powders or pre-packaged foods to buy. Discover how good you can feel!
Group Nutrition Coaching with
What You’ll Learn:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Benefits Participants Have Experienced:
Increased energy
More restful sleep
Clothes fit better
Boosted immune system
Clarity and focus
Decreased anxiety
Additional Services
Here are some other services I offer clients that are great add-ons to any package!
Pantry Clean Out - Learn what ingredients in your home are harming your health and how to fill your kitchen with healthy foods. Depending on your health goals, we dive in to your pantry, refrigerator and freezer to help you make easy, healthy swaps, and teach you how to maximize the amount of healthy foods for you and your family.
Grocery Store Tour - Lets walk through your local grocery store together, while I show you what to look for and what to avoid! Learn how to read ingredient labels, what slogans are just marketing ploys, and what to actually look for when shopping for healthy food.
Personal Meal Planning - Want someone to actually plan out meals for you? Depending on your health goals I create custom, nutrient-dense meal plans for you that the whole family will love!
Wellness Retreats - Working together with other like-minded wellness experts is one of my great passions. I love collaborating with yoga teachers, massage therapists, chiropractors, naturopaths, and others in the wellness space to create workshops, retreats or other co-creations! Have a great idea or a retreat that could benefit from the help of a holistic nutritionist?
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