Most of us know that vitamin D is the “sunshine” vitamin. Our bodies make vitamin D when our skin is exposed the sun. But did you know that vitamin D is actually a hormone?

Despite the many concerns when it comes to consuming fish like the over-fishing of our oceans, the dangers of farmed fish (pharmaceuticals & toxins), and high levels of toxins like mercury & plastics in our oceans and fish, wild-caught fish and especially salmon offer great nutrition!

The gastrointestinal tract is one of the primary ways we interact with our environment, through the things we consume. What we put into our mouths plays an important part in supporting or sabotaging our health.